Change isn’t about flipping a switch overnight. But what does happen in 4 days is that you start seeing things differently... gaining clarity on patterns you didn’t even realize were running your life.

This course gives you the tools to start breaking free. Most people notice a shift within just a few days because they’re finally seeing their behaviors in a new light.

The real question is: If you don’t start now, where will you be in 4 days?

No. Most advice on healing codependency is vague and surface-level. “Just set boundaries” doesn’t mean anything if you don’t know how.

This course walks you through a structured process of why codependency happens, how it affects your life, and the exact steps to start changing it.

Each day builds on the last, so by the end, you won’t just understand codependency, you’ll know exactly how to stop living for others and start living for yourself.

Each video is short and to the point. I offer actionable guidance. The journaling prompts take just a few minutes, but can create powerful shifts.

You don’t need to spend hours on this course. In 10-15 minutes a day, you’ll walk away with insights that will stay with you for life.

The real question is: How much more time are you willing to lose staying stuck in these patterns?

Facing the truth can feel uncomfortable, but avoiding it is even more painful in the long run. This course guides you through the process gently and safely.

Instead of feeling overwhelmed, you’ll feel relieved, like you’re finally seeing things clearly for the first time. These steps help you move through the discomfort into a place of clarity, strength, and self-trust.

This is completely self-paced, meaning you can go through it on your own, at your own speed, in the privacy of your home.

There’s no pressure to share anything with others, just you and your own breakthroughs.

If anything comes up, you can always reach out. And if you want more personalized guidance, I offer 1:1 private coaching, where we can go deeper into anything that’s coming up for you.

You’ll walk away with a new level of self-awareness and the tools to break free from these patterns for good.

If you want extra support, you’ll also have the option to book a private coaching session with me at a discounted rate, so you can take what you’ve learned and apply it even more deeply.