Interdependency

Description

Interdependency with Erika Wright is a practical, heart-forward 2-hour video workshop on how to be in relationship—with yourself, with other people, and with the world—without abandoning yourself or shutting down. Erika teaches interdependency as the natural human state: a “both/and” path that honors your autonomy and your impact, rooted in sacred reciprocity, discernment, and real-life emotional skill.

In this class, you’ll learn how to:

• Stop treating feelings (yours or anyone else’s) like an emergency—and respond with clarity instead of reaction
• Build a trustworthy inner relationship so you stop outsourcing your worth, safety, or direction
• Use “pause” as a power move: take time, get honest, and choose your next step with integrity
• Practice vulnerability with discernment (no more giving your tenderness to people who can’t hold it)
• Navigate the swing between codependency and hyper-independence and return to your “north star”
• Create strong energetic/mental/emotional hygiene so your life stops getting run by the noise you consume
• Work with addiction patterns (including social media) through structure, boundaries, and compassionate truth