Healing Codependency & Relationship Counseling Groups

with Erika Wright

Healing codependency is a journey of growth—and you don’t have to travel it alone.
Over four months of guided practice, compassionate community, and on-demand support, you’ll build the skills and confidence to create authentic, interdependent relationships.

Erika

Discover what’s possible when you heal in community:

Join a 4-month Healing Codependency & Relationship Counseling Group and receive:

  • Three 2-hour sessions each month for teaching, sharing, and live counseling with me
  • On-demand Signal support, Monday–Friday (6 am–8 pm PT), whenever you find yourself in an old pattern and you want help and alternative perspectives in real time
  • A brave, compassionate community of fellow travelers taking similar risks and changing their old relationship habits right along with you.

In every session, you’ll:

  • Re-center in your emerging strengths and new ways of showing up for yourself and the world
  • Share exactly where you feel limited or stuck and receive real-time options that create new opportunities for connection
  • Track tangible shifts in your patterns, confidence, and relationship habits

Practice becomes transformation when you’re seen, celebrated, and held by people who truly get it.

Join us and watch how consistent support leads not just to relief, but to a more loving, interdependent way of life.

Tuesday 10AM Group starts Jan. 13, 2026

Wednesday 6:30PM Group starts Jan. 14, 2026

Join A Healing Codependency Group
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“I’m in contact with myself and others in a way that I have never quite understood how to be. What has changed is that I can stay connected inside by tracking the codependent patterns that hooked me in the past. Instead of trying to make meaning out of things that are none of my business, I love the feeling of being embodied through a lens that is honest and truthful.

This practice has radically changed my life. As a therapist, this is some of the deepest work I’ve ever done. I want all my client to do this work. Thank you, Erika, for having eyeballs and a heart that bring this work forward in such an accessible way. What you are guiding us through feels like the great turning of what the world needs at this time.” - R.

Erika

What You’ll Gain

  • Authentic Connection
    Learn to notice—and shift—old codependent patterns so you can stay present with your full range of feelings.
  • Interdependency
    Discover how to receive support AND offer it in balance, so you never feel alone again.
  • Courage & Clarity
    Speak your truth, honor your needs, and let others hold their own experiences.
  • Inspiration for Everyday Life
    Feel energized and excited to participate in your relationships in ways that feel true to you.

This group is for you if you’re ready to…

  • Speak your truth—and have your yes and no respected
  • Hold compassionate boundaries without guilt or fear
  • Give support—and receive it with equal ease
  • Embrace vulnerability as a source of strength
  • Communicate honestly and courageously
  • Cultivate self-worth and celebrate yourself daily
  • Create vibrant, authentic interdependent relationships

This is where the transformation begins.

Join A Healing Codependency Group

Each group is recorded (with the option for any individual to opt out of being recorded) and if you are absent from the group you can drop into a different group that week or at some other time.

In the event that a group is canceled due to circumstances beyond my control, it's likely you'll receive a half-hour private with Erika as compensation.

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“Life feels different. I notice that all of my material is coming up constantly, but I am not as hooked by it. I see it, it’s horrible and painful, but I am not jumping on it like a horse and riding away on it like I used to.

I feel a freedom and peace that I’ve never felt in my life. I trust that I am working through exactly what I need to be working through. All my relationships feel better, and I can show up in a way that I never would have imagined possible. It gives me hope that I can be in relationships in a healthy way. That hope has felt elusive in the past.

I spent 2 weeks on a family vacation practicing my non-codependency moment to moment. I saw myself owning my feelings, communicating them, feeling them, and still being able to look for what needed to soften inside me, for the place I wanted to move towards. Something has shifted in my ability to find that place within myself.” - V.

Special Pricing

Sign up by January 1, 2026 and save $100/month (or $400 if you pay in full!)

Early Bird Pricing: $550/month or $2,200 paid in full

Standard Pricing (after 1.1.26): $650/month or $2,600 paid in full

A $550 (or $650) deposit reserves your spot; subsequent payments are due the 20th of each month.

Scholarships available for BIPOC, Transgender folks & single caregivers—email erika@erikawright.org.

4-Month Groups

Tuesday 10 am Group starts Jan. 13, 2026

Wednesday 6:30 pm Group starts Jan. 14, 2026

 

Why This Work Matters

Healing codependency isn’t a sprint—it’s a journey. This positivity-focused format, will support you in discovering everything you can learn, open up to, and become so that your relationships—and your life—feel more authentic, vibrant, and loving.

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“I walk around the world in a totally different way. This work has changed my marriage, it’s changed the way I raise my children, it’s changed the way I treat my family, my parents. Mostly it has the way I feel about myself and my relationship with myself. This work helps me in my life everyday.” - L.

Healing Codependency Group Testimonials

"Erika is a no-nonsense, straight-talking, and direct agent of change and transformation. With clarity, precision, and razor-sharp insight, she supported me in making deep changes and shifts in a very short time. I wholeheartedly recommend Erika if you want to make changes as quickly as possible and move out of unhealthy patterns or those that don’t serve your highest purpose. Erika creates a container that leaves no sticky residue. Her directness is a healing salve and deeply refreshing and nourishing in these times of ambiguity and untruth."

— C. S.

“Erika’s healing co-dependency support groups have done nothing short of saving my life. Before I started working with her, I was stuck in destructive patterns of contorting myself to make other people “comfortable,” not stating my needs, suffocating in resentment, and lying to myself and others all the time without even realizing it. I was ready to blow up my life, but I haven’t had to because I’ve learned how to change my behavior to improve my experience of the world around me. I now have tools for how to live in integrity and in alignment with my values, I know how to speak up for myself and stay out of other people’s business, and perhaps most amazingly, I am so much more at peace with the possibility of people not liking me. She gives fully and freely from the heart in each session, and what she gives is truly priceless, essential information. I’ve also watched the people in my group transform before my eyes as we go through this process of healing our codependent patterns together. Working with Erika has been a journey of coming home to myself.“

— A.S.

“Codependency has proven to be an elusive bugger in my life. When I saw the invite to become better equipped as a parent, who recently divorced with a 10 and 7-year-old, it was an immediate YES in my sacral. From the moment Erika started the first session it was evident she was committed and passionate about helping me and the others in the group show up for our children in ways that were both loving and empowering to everyone involved. I know that I want to do things differently than what I experienced as a child. Erika provided powerful paradigms and tools for me that have already created a difference in how I’m showing up to my kids. And that is invaluable. Thank you, Erika!“

— M.S.

“The healing codependency counseling group was one of the best and most challenging healing experiences of my life. It helped me to view my own old patterns that were no longer working and move forward with more integrity and groundedness in myself. A huge part of that was possible because of the safe space Erika created for vulnerability and transformation; her unbridled honesty and fierce compassion are incredibly helpful and unique.“

— E.B.

“I would like to bring to light what going through 12 weeks of Erika's Healing Codependency Classes has done for me. I have put myself in traditional therapy for the last two years to process parts of myself I wanted to be free of. I wasn’t getting the healing I needed there, and had been frustrated with therapy, and almost quit. I stumbled into Erika's workshop in a newsletter in my email by chance. I inquired, and I signed up. I have found that attending classes has been like having lightbulbs in my brain simply turn on. The process of going through the classes has been helpful for me to navigate through my situations with others, and myself. I believe I am getting the relief that has been plaguing me for all of my adult life in this area, which I might not otherwise have gotten, had I not joined these classes. I highly recommend these classes to those who are willing to face themselves, get some real work done, to be free from unnecessary bondage in these areas of their life. “

— T. P.

“I had a session with Erika that I found to be incredibly grounding, inspiring, and informative. I continue to reflect on and integrate her insights and guidance months later. Being able to get this kind of support was profoundly helpful in navigating these tumultuous times. I will definitely be coming back to Erika when I face my next inflection point.“

— R. H.