Recorded live on December 14, 2025, this powerful online interdependency workshop with Erika Wright guides you step-by-step to shift from codependent patterns into grounded interdependence—clear boundaries, honest communication, and relationships built on mutual respect and real choice.
Interdependency: How to be with yourself and others without losing your mind
If you’re done living at the extremes—over-functioning, caretaking, fixing, people-pleasing… or disappearing, isolating, shutting down—this workshop is for you.
In Interdependency, Erika Wright offers a grounded, real-world approach to creating more love and less suffering in your actual life. Not through perfection. Not through “good vibes.” Through practice: learning how to hold multiple opposing truths, tell yourself the truth, build a reliable inner relationship, and make choices that align with your integrity.
This class is for the person who’s ready to stop living in reaction—ready to slow down enough to feel what’s true, make clean choices, and show up in relationships with more steadiness, self-respect, and real connection.
What you’ll walk away with:
- A new map for relationship: beyond codependency and beyond “I don’t need anybody”
- Tools for emotional self-leadership: feel what you feel without spiraling, performing, or imploding
- Language for healthy pause and boundaries (without apology, without aggression)
- A clearer sense of who you are, why you’re here, and what you’re choosing to build with your one wild life
- Practical hygiene practices (mental, energetic, emotional, physical) that support nervous system clarity and self-trust
- A more honest relationship with vulnerability: when to open, when to protect yourself, and how to discern the difference
How it helps in real life:
When your inner relationship becomes your primary relationship, everything changes:
- You stop abandoning yourself to keep others comfortable.
- You stop making up stories that run your nervous system.
- You stop treating discomfort like danger.
- You become someone you can rely on—and that steadiness ripples into every relationship you touch.
Interdependency is a path of “it depends,” lived with integrity. It’s not about being right. It’s about being real—and building a life you actually want to live.
Your Workshop Includes:
- 2-hour workshop video recording.
- Guided meditations, reflective exercises, and actionable tools.
- Printable worksheet to deepen and integrate your learning.
- Lifetime access to revisit anytime.
Who Is This For?
- You’re done with the pendulum swing between “I’ll do it all myself” and “I’ll lose myself to keep the peace”—and you want a grounded, honest middle way.
- You over-function, over-give, or over-explain (even when you’re exhausted), and you’re ready to build relationships that don’t require self-abandonment.
- You want real tools for real life: how to ask for what you need, hold boundaries without rage or collapse, and stay connected to yourself and the people you love.
Past Participants Say:
“This gave me language for what I’ve been living for years. I stopped calling it ‘being nice’ and started seeing where I was disappearing.”
“I had a boundary conversation the next day and I didn’t spiral afterward. That alone was worth it.”
“Erika somehow makes it feel both tender and no-nonsense. I felt seen—and also gently called forward.”
Interdependency 2-Hour Video Workshop
$75.00
2-Hour Video Workshop on Interdependency
About Erika Wright
Erika Wright is a Codependency Counselor who guides people through the unraveling of codependency with the kind of clarity she’s earned the hard way. Drawing from her own lived healing journey and her straight-shooting Boston roots, she blends direct truth-telling with real compassion—helping you reclaim self-trust, recognize the bigger systems that shape our relationship patterns, and come back to your inner compass. Erika has been on a healing path for more than 20 years and brings a deep background in ceremony, yoga, and hands-on healing work, alongside her life as a mother, partner to Jeff Wright, MFT, and musician (FeatherWitch).