Donation-based Integration Group

A 2-Hour Donation-Based Online Group

Erika

You took the quiz. Now what?
Knowing your pattern is one thing. Working with it is another.

If you took the "What's Your Codependency Pattern?" quiz and something in your result landed — this is the next step. Two hours, online, with me and some other people figuring out the same stuff you are.

Haven't taken the quiz? [Take it here.]

It takes a few minutes and it'll show you which pattern is running the show. Then come to the group.

If you skipped the quiz entirely but you're curious about codependency work and want to feel what it's actually like — you're welcome too. You don't need a result to show up.

What Happens in Two Hours

You show up. We get into it.

This isn't a webinar about your quiz result. It's a real session — real stories, real support, the same depth and honesty as my 6-week Healing Codependency Groups. That means:

  • We go deeper into the patterns — what they actually look like in your relationships, your family, your work
  • Space to share what's alive for you, without pressure to have it figured out
  • Direct support and reflection from me

If you've done some healing work already and just need a reset, this space is open to you too.

Whatever Your Pattern, There's Something Here for You

The Fixer — You solve everyone's problems but your own. We'll look at what happens when you put the toolbox down.

The Peacekeeper — You keep the peace by making yourself smaller. Come find out what your honest no actually sounds like.

The Martyr — You give until it hurts, then quietly resent that nobody noticed. We'll get into what's underneath all that giving.

The Vanisher — You leave — emotionally, physically, before anyone can leave you first. This is a room where it's safe to practice staying.

The Controller — You manage everything because trusting feels dangerous. We'll work on loosening the grip without your world falling apart.

Don't know your pattern yet? [Take the quiz] — or just come and find out the old-fashioned way.

Pay What You Can. Or Come for Free.

This group is donation-based. Pay what you can when you sign up — or register for free and send a donation by Venmo after the group, if it gave you something.

No one's checking. Come either way.

Upcoming Drop-In Clinic

Monday, July 6, 2026 | 6–8pm PT | Online Donation-based — pay what you can.

Pre-registration required. Online classes listed in Pacific Time.

"Every single person has some relatable codependency work to work on — it really reaches all the places. You learn a lot about just who you are through Erika, because she knows who she is. There's no wondering a thing — it's very clear the way she teaches, and the space is so freeing and opening." — Marie, Healing Codependency Group Participant

Healing Codependency Group Testimonials

"Erika is a no-nonsense, straight-talking, and direct agent of change and transformation. With clarity, precision, and razor-sharp insight, she supported me in making deep changes and shifts in a very short time. I wholeheartedly recommend Erika if you want to make changes as quickly as possible and move out of unhealthy patterns or those that don’t serve your highest purpose. Erika creates a container that leaves no sticky residue. Her directness is a healing salve and deeply refreshing and nourishing in these times of ambiguity and untruth."

— C. S.

“Erika’s healing co-dependency support groups have done nothing short of saving my life. Before I started working with her, I was stuck in destructive patterns of contorting myself to make other people “comfortable,” not stating my needs, suffocating in resentment, and lying to myself and others all the time without even realizing it. I was ready to blow up my life, but I haven’t had to because I’ve learned how to change my behavior to improve my experience of the world around me. I now have tools for how to live in integrity and in alignment with my values, I know how to speak up for myself and stay out of other people’s business, and perhaps most amazingly, I am so much more at peace with the possibility of people not liking me. She gives fully and freely from the heart in each session, and what she gives is truly priceless, essential information. I’ve also watched the people in my group transform before my eyes as we go through this process of healing our codependent patterns together. Working with Erika has been a journey of coming home to myself.“

— A.S.

“Codependency has proven to be an elusive bugger in my life. When I saw the invite to become better equipped as a parent, who recently divorced with a 10 and 7-year-old, it was an immediate YES in my sacral. From the moment Erika started the first session it was evident she was committed and passionate about helping me and the others in the group show up for our children in ways that were both loving and empowering to everyone involved. I know that I want to do things differently than what I experienced as a child. Erika provided powerful paradigms and tools for me that have already created a difference in how I’m showing up to my kids. And that is invaluable. Thank you, Erika!“

— M.S.

“The healing codependency counseling group was one of the best and most challenging healing experiences of my life. It helped me to view my own old patterns that were no longer working and move forward with more integrity and groundedness in myself. A huge part of that was possible because of the safe space Erika created for vulnerability and transformation; her unbridled honesty and fierce compassion are incredibly helpful and unique.“

— E.B.

“I would like to bring to light what going through 12 weeks of Erika's Healing Codependency Classes has done for me. I have put myself in traditional therapy for the last two years to process parts of myself I wanted to be free of. I wasn’t getting the healing I needed there, and had been frustrated with therapy, and almost quit. I stumbled into Erika's workshop in a newsletter in my email by chance. I inquired, and I signed up. I have found that attending classes has been like having lightbulbs in my brain simply turn on. The process of going through the classes has been helpful for me to navigate through my situations with others, and myself. I believe I am getting the relief that has been plaguing me for all of my adult life in this area, which I might not otherwise have gotten, had I not joined these classes. I highly recommend these classes to those who are willing to face themselves, get some real work done, to be free from unnecessary bondage in these areas of their life. “

— T. P.

“I had a session with Erika that I found to be incredibly grounding, inspiring, and informative. I continue to reflect on and integrate her insights and guidance months later. Being able to get this kind of support was profoundly helpful in navigating these tumultuous times. I will definitely be coming back to Erika when I face my next inflection point.“

— R. H.