healing Codependency Group for Parents

A 2-Hour Online Drop-In Clinic

Erika

You don't have to figure out if you're ready.

You just have to show up.

If you're a parent who gives everything and somehow still feels like it's not enough — this is for you. Whether it's the way you lose yourself in your kids, the way you shrink around your partner's moods, or the exhaustion of being the one who holds it all together — codependency doesn't skip parents. For a lot of us, that's exactly where it starts.

The Drop-In Clinic isn't a parenting class or a lecture. It's a real session. The same structure, the same content, the same energy as my 6-week Healing Codependency Groups. You'll hear other parents talk honestly about what codependency looks like in their lives — with their kids, their partners, themselves. You'll have space to share what's going on in yours. And you'll get direct support from me.

What Actually Happens in Two Hours

You show up. We get into it.

This session is designed to be an exact blueprint of my 6-week group — so you'll experience the format, the depth, and the kind of honesty that makes this work actually work. That means:

  • Real stories from real parents navigating codependency with their kids, partners, and families
  • Space to share what's alive for you, without pressure to have it figured out
  • Direct support and reflection from me

If you've done some healing work already and just need a reset, this space is open to you too. It's not just for beginners.

This Space Is for You If...

You run yourself into the ground for your kids and still feel guilty. You manage your partner's emotions while yours go unspoken. You've built your whole identity around being needed — and you're starting to wonder what's left when you're not. Or you've heard the word "codependency" and thought — yeah, maybe — but life keeps getting in the way.

You don't have to be in crisis to come. You just have to be a little bit honest with yourself.

$75. Show up as you are. That's it.

Upcoming Drop-In Clinic

Tuesday, June 30, 2026 | 6–8pm PT | Online

Pre-registration required. Online classes listed in Pacific Time.

"Every single person has some relatable codependency work to work on — it really reaches all the places. You learn a lot about just who you are through Erika, because she knows who she is. There's no wondering a thing — it's very clear the way she teaches, and the space is so freeing and opening." — Marie, Healing Codependency Group Participant

Healing Codependency Group Testimonials

"Erika is a no-nonsense, straight-talking, and direct agent of change and transformation. With clarity, precision, and razor-sharp insight, she supported me in making deep changes and shifts in a very short time. I wholeheartedly recommend Erika if you want to make changes as quickly as possible and move out of unhealthy patterns or those that don’t serve your highest purpose. Erika creates a container that leaves no sticky residue. Her directness is a healing salve and deeply refreshing and nourishing in these times of ambiguity and untruth."

— C. S.

“Erika’s healing co-dependency support groups have done nothing short of saving my life. Before I started working with her, I was stuck in destructive patterns of contorting myself to make other people “comfortable,” not stating my needs, suffocating in resentment, and lying to myself and others all the time without even realizing it. I was ready to blow up my life, but I haven’t had to because I’ve learned how to change my behavior to improve my experience of the world around me. I now have tools for how to live in integrity and in alignment with my values, I know how to speak up for myself and stay out of other people’s business, and perhaps most amazingly, I am so much more at peace with the possibility of people not liking me. She gives fully and freely from the heart in each session, and what she gives is truly priceless, essential information. I’ve also watched the people in my group transform before my eyes as we go through this process of healing our codependent patterns together. Working with Erika has been a journey of coming home to myself.“

— A.S.

“Codependency has proven to be an elusive bugger in my life. When I saw the invite to become better equipped as a parent, who recently divorced with a 10 and 7-year-old, it was an immediate YES in my sacral. From the moment Erika started the first session it was evident she was committed and passionate about helping me and the others in the group show up for our children in ways that were both loving and empowering to everyone involved. I know that I want to do things differently than what I experienced as a child. Erika provided powerful paradigms and tools for me that have already created a difference in how I’m showing up to my kids. And that is invaluable. Thank you, Erika!“

— M.S.

“The healing codependency counseling group was one of the best and most challenging healing experiences of my life. It helped me to view my own old patterns that were no longer working and move forward with more integrity and groundedness in myself. A huge part of that was possible because of the safe space Erika created for vulnerability and transformation; her unbridled honesty and fierce compassion are incredibly helpful and unique.“

— E.B.

“I would like to bring to light what going through 12 weeks of Erika's Healing Codependency Classes has done for me. I have put myself in traditional therapy for the last two years to process parts of myself I wanted to be free of. I wasn’t getting the healing I needed there, and had been frustrated with therapy, and almost quit. I stumbled into Erika's workshop in a newsletter in my email by chance. I inquired, and I signed up. I have found that attending classes has been like having lightbulbs in my brain simply turn on. The process of going through the classes has been helpful for me to navigate through my situations with others, and myself. I believe I am getting the relief that has been plaguing me for all of my adult life in this area, which I might not otherwise have gotten, had I not joined these classes. I highly recommend these classes to those who are willing to face themselves, get some real work done, to be free from unnecessary bondage in these areas of their life. “

— T. P.

“I had a session with Erika that I found to be incredibly grounding, inspiring, and informative. I continue to reflect on and integrate her insights and guidance months later. Being able to get this kind of support was profoundly helpful in navigating these tumultuous times. I will definitely be coming back to Erika when I face my next inflection point.“

— R. H.